by admin on November 19, 2010
Many folks in the United States have already heard all the buzz about the Dukan Diet — born in France and now successfully migrated to Britain.
So, if you want to try this diet, there is some good news, and some bad news. The good news is that you no longer need to read or understand French in order to get the specifics on the diet. The bad news is this: even though the Dukan Diet book has been translated into English for the UK market, the English is… well… lets say its very British.
Several of us have had struggled through to figure out what mincemeat and porridge translates to in US English (and products) and we’ve been successful in losing anywhere between 1 and 4 stones on the diet!
If you are thrown by the UK English on Dukan sites and forums, we have good news for you. We are now in the process of putting together a Dukan Diet Fast Start Guide for the United States. This guide promises to give you the benefit of all of our work in figuring out what you can eat on this diet if you live in the United States or Canada.
Stay tuned for more info — and don’t forget to get on our newsletter list. We’ll notify you as soon as the guide has hit the press!
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by admin on October 10, 2010
Everyone wants to lose weight and feel better. One new plan to help with is the diet plan created by Dr. Pierre Dukan. The dukan diet website will tell you all about this plan. Dr. Dukan says that everyone is born with a set number of fat cells. The higher the number of fat cells you have, the more weight you can gain. If you eat a poor diet or eat too much, then the fat cells expand so much that they have to split into 2, causing you to gain more weight.
The best place on the Internet to get information on this diet plan is the dukan diet website. This website has the entire plan laid out on it, so you know what to do. It also has a Dukan diet download which includes Dukan diet pictures and recipes that you can use to help you on this diet. The Dukan diet has 2 distinct phases, both of which have their own eating plans. It can be difficult to come up with ideas on what to make on your own, so the resources on the Dukan diet website will really help you stay with the plan.
One of the 2 phases you will learn about from the dukan diet website is the attack phase. During the attack phase, you eat nothing but protein and non-fat dairy, like yogurt. The Dukan diet Internet site has a full list of all the proteins that you should or shouldn’t eat, as well as preparation suggestions for them. You can get ideas on how to keep your food flavorful without adding any fat to it.
The dukan diet website gives you a great breakdown on the diet plan. There are a lot of resources that you can use to help you while you are on this diet, like recipes and exercise suggestions. If you haven’t quite decided whether or not you want to follow the Dukan diet, you can find out more information about Dr. Dukan and the diet plan that he created. This diet has been a hit in France for years.
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